Working with Teenagers
In my work with teenagers I use a supportive and interactive approach. I combine therapeutic techniques that help teens develop the coping skills needed to manage their issues in a constructive and healthy manner.
I help teens develop an understanding of the different causes and effective treatments for their particular issue. This is achieved by providing psychological education, teaching skills to manage negative thoughts and feelings, and helping teens gain insight into their strengths and weaknesses in their overall life functioning. Together we build upon their strengths to make improvements in areas where they are struggling.
Through this supportive and interactive process, teens are able to understand their issues without shame or embarrassment — empowering them to create positive changes in their lives and relationships.
Common Issues Addressed
- Anxiety
- Depression
- Drug & alcohol use
- Self-injury
- Trauma / Abuse / PTSD
- Panic attacks
- Divorce & blended families
- Oppositional behavior
- School refusal
- LGBTQ+ identity & questioning
- Negative body image
- Mild to moderate eating disorders
- Low self-esteem
- Adoption issues
- After-care post inpatient treatment
Therapeutic Frameworks
- Cognitive Behavioral Therapy (CBT)
- Family Systems
- Solution-Focused Therapy
- Psychodynamic Therapy
- Behavioral Therapy (relaxation, visualization)