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I provide therapy for adult individuals that is collaborative and interactive. In the first few sessions I will get an understanding of your reasons for seeking therapy, gather relevant personal history and discuss your current experiences. In addition, we will begin to identify what kind of changes you would like to see happen. We can look at the behaviors, thoughts, and feelings that might be preventing you from enjoying life. Together we will develop a plan, set goals and discover ways for you to create positive growth and change in order to achieve the personal success you desire.
I draw from a variety of therapeutic techniques such as family systems, cognitive behavioral, solution focused, psychodynamic, and behavioral. I provide both short-term, solution-oriented therapy, as well as long-term therapy, depending on the issues and needs each individual brings to our sessions.
Common issues that are addressed in my work with adult clients:
- anxiety
- depression
- body image issues
- communication
- life transitions
- drug/alcohol
- relationship difficulties
- parenting issues
- sexuality
- personal growth
- spirituality
- divorce/separation
- trauma/abuse
- panic attacks
- 12-step support
- after care support post inpatient treatment
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